In a world on a ceaseless quest for the fountain of youth, Dr. David Sinclair, a Harvard Genetics professor, emerges as a flagbearer of anti-aging research. His rigorous scientific endeavors unravel the secrets of aging, and interestingly, he doesn't just preach; he practices. Sinclair's supplement regimen is a testament to his belief in the potential of certain compounds to decelerate the aging process. Let's delve into the concoction of supplements that he incorporates into his daily routine, with a caveat: the doses mentioned are tailored for Sinclair and may not be suitable for everyone.
Sinclair's Morning Ritual: NMN and Resveratrol
Every morning, Sinclair kickstarts his day with a gram each of Nicotinamide Mononucleotide (NMN) and Resveratrol. NMN is a precursor to NAD+, a crucial molecule involved in the body's energy metabolism, while Resveratrol is known for its antioxidant properties. He mixes these compounds with some yogurt to aid absorption.
His morning routine also includes a substantial dose of Vitamin D3, ranging between 4,000 to 5,000 IU, and Vitamin K2. The exact dose of Vitamin K2 he takes daily is not specified, but it's aimed at supporting bone health and cardiovascular function.
Midday Additions: Fisetin and Quercetin
As the day progresses, Sinclair incorporates more supplements to his regimen. He takes 500mg of Fisetin and 500mg of Quercetin, both with yogurt, to potentially enhance cellular function and combat inflammation.
Evening Essentials: Metformin, Aspirin, and TMG
In the evening, Metformin, a prescription drug known for its potential in managing blood sugar levels, makes its way into Sinclair's routine. He takes 1g of Metformin, split into two doses of 500mg, one in the morning and one at night, except on days he exercises. Other notable mentions in his evening routine are low-dose aspirin (83mg per day), aimed at cardiovascular health, and TMG (TriMethylGlycine), with a dose ranging between 500mg to 1,000mg per day, believed to support liver function and cardiovascular health.
Contemplating the Future: Aging as a Controllable Condition
The ensemble of supplements Sinclair takes is a reflection of his profound understanding of the molecular mechanisms of aging. As he navigates the landscape of anti-aging research, his personal supplement regimen offers a glimpse into the potential future where aging could be a controllable condition.