Science Behind
Post-workout recovery protocol for people aged 40+: the role of creatine and coenzyme Q10
After the age of 40, the body needs more time to recover after physical exertion. The natural production of coenzyme Q10 decreases, muscle mass declines, and repair processes slow down....
Post-workout recovery protocol for people aged 40+: the role of creatine and coenzyme Q10
After the age of 40, the body needs more time to recover after physical exertion. The natural production of coenzyme Q10 decreases, muscle mass declines, and repair processes slow down....
Senotherapy: How eliminating senescent cells could revolutionize longevity
Introduction Aging is not just the passage of time, but a complex biological process driven, among other things, by the accumulation of damaged, “stalled” cells called senescent cells. Although they...
Senotherapy: How eliminating senescent cells could revolutionize longevity
Introduction Aging is not just the passage of time, but a complex biological process driven, among other things, by the accumulation of damaged, “stalled” cells called senescent cells. Although they...
Natural deworming protocol for a 90 kg man
In an age of growing health problems related to intestinal dysbiosis, chronic fatigue and unexplained immune symptoms, deworming is no longer a taboo subject. Internal parasites, such as roundworms, tapeworms,...
Natural deworming protocol for a 90 kg man
In an age of growing health problems related to intestinal dysbiosis, chronic fatigue and unexplained immune symptoms, deworming is no longer a taboo subject. Internal parasites, such as roundworms, tapeworms,...
Sirtuins – silent guardians of youth
As science gains a better understanding of the ageing process, a fascinating group of proteins called sirtuins is coming to the fore in longevity research. Although they work behind the...
Sirtuins – silent guardians of youth
As science gains a better understanding of the ageing process, a fascinating group of proteins called sirtuins is coming to the fore in longevity research. Although they work behind the...
Which supplements really work for longevity?
The pursuit of longevity is no longer just a philosophical dream – today it is a real direction for research in molecular biology, genetics and lifestyle medicine. But what does...
Which supplements really work for longevity?
The pursuit of longevity is no longer just a philosophical dream – today it is a real direction for research in molecular biology, genetics and lifestyle medicine. But what does...
Probiotics and the microbiome: Your guide to friendly bacteria
Introduction There are approximately 100 trillion bacteria living in our intestines – that's more than the number of cells in the entire human body! These microorganisms form our intestinal microflora,...
Probiotics and the microbiome: Your guide to friendly bacteria
Introduction There are approximately 100 trillion bacteria living in our intestines – that's more than the number of cells in the entire human body! These microorganisms form our intestinal microflora,...