Science Behind
Why is vitamin D3 without K2 only half the battle? Discover the secret of vitamin synergy for bone and heart health.
Vitamin D3 is undoubtedly one of the most important vitamins for our health. However, do you know that taking it without accompanying vitamin K2 may mean wasting the potential of...
Why is vitamin D3 without K2 only half the battle? Discover the secret of vitamin synergy for bone and heart health.
Vitamin D3 is undoubtedly one of the most important vitamins for our health. However, do you know that taking it without accompanying vitamin K2 may mean wasting the potential of...
Longevity for white-collar workers: protection against burnout - final
In the era of digital transformation and growing professional demands, knowledge workers become particularly vulnerable to burnout. Contemporary research shows alarming trends - in 2025, as many as 82% of...
Longevity for white-collar workers: protection against burnout - final
In the era of digital transformation and growing professional demands, knowledge workers become particularly vulnerable to burnout. Contemporary research shows alarming trends - in 2025, as many as 82% of...
How stress affects magnesium absorption and why it's crucial for sleep
Have you ever wondered why you have trouble sleeping during stressful periods of your life, even though you are very tired? The answer may lie in the complex relationship between...
How stress affects magnesium absorption and why it's crucial for sleep
Have you ever wondered why you have trouble sleeping during stressful periods of your life, even though you are very tired? The answer may lie in the complex relationship between...
Post-workout recovery protocol for people aged 40+: the role of creatine and coenzyme Q10
After the age of 40, the body needs more time to recover after physical exertion. The natural production of coenzyme Q10 decreases, muscle mass declines, and repair processes slow down....
Post-workout recovery protocol for people aged 40+: the role of creatine and coenzyme Q10
After the age of 40, the body needs more time to recover after physical exertion. The natural production of coenzyme Q10 decreases, muscle mass declines, and repair processes slow down....
Senotherapy: How eliminating senescent cells could revolutionize longevity
Introduction Aging is not just the passage of time, but a complex biological process driven, among other things, by the accumulation of damaged, “stalled” cells called senescent cells. Although they...
Senotherapy: How eliminating senescent cells could revolutionize longevity
Introduction Aging is not just the passage of time, but a complex biological process driven, among other things, by the accumulation of damaged, “stalled” cells called senescent cells. Although they...
Natural deworming protocol for a 90 kg man
In an age of growing health problems related to intestinal dysbiosis, chronic fatigue and unexplained immune symptoms, deworming is no longer a taboo subject. Internal parasites, such as roundworms, tapeworms,...
Natural deworming protocol for a 90 kg man
In an age of growing health problems related to intestinal dysbiosis, chronic fatigue and unexplained immune symptoms, deworming is no longer a taboo subject. Internal parasites, such as roundworms, tapeworms,...