Science Behind
The “First Hour” Protocol – what to do in the first hour after waking up to activate sirtuins
Sirtuins – seven proteins dubbed the "longevity genes" – are molecular switches that determine whether you age quickly or slowly. These NAD+-dependent deacetylases control DNA repair, mitochondrial health, metabolism, and...
The “First Hour” Protocol – what to do in the first hour after waking up to activate sirtuins
Sirtuins – seven proteins dubbed the "longevity genes" – are molecular switches that determine whether you age quickly or slowly. These NAD+-dependent deacetylases control DNA repair, mitochondrial health, metabolism, and...
Remote work and aging – seven silent killers of home office and how to neutralize them
Remote work is one of the most important achievements of the modern working world. It provides freedom, flexibility and an end to commuting to the office. However, beneath the surface...
Remote work and aging – seven silent killers of home office and how to neutralize them
Remote work is one of the most important achievements of the modern working world. It provides freedom, flexibility and an end to commuting to the office. However, beneath the surface...
Lion's Mane and neurogenesis – can mushrooms rebuild neural connections?
Imagine a natural substance that can stimulate the growth of new nerve cells in the brain, strengthen connections between neurons, and protect them from damage. Sounds like science fiction? Yet...
Lion's Mane and neurogenesis – can mushrooms rebuild neural connections?
Imagine a natural substance that can stimulate the growth of new nerve cells in the brain, strengthen connections between neurons, and protect them from damage. Sounds like science fiction? Yet...
Senolytic stack: Resveratrol + Fisetin + Spermidine for skin and joints after 50
After fifty, skin loses elasticity faster, joints start to painfully remind us of their presence, and regeneration proceeds more slowly. The cause is not just "normal aging processes" – it's...
Senolytic stack: Resveratrol + Fisetin + Spermidine for skin and joints after 50
After fifty, skin loses elasticity faster, joints start to painfully remind us of their presence, and regeneration proceeds more slowly. The cause is not just "normal aging processes" – it's...
5 habits of people who look younger than they are – a practical guide
Have you ever wondered why some people look a decade younger than their actual age? It turns out it's not just about genes or expensive treatments. Modern science confirms that...
5 habits of people who look younger than they are – a practical guide
Have you ever wondered why some people look a decade younger than their actual age? It turns out it's not just about genes or expensive treatments. Modern science confirms that...
Cyclical vs. continuous supplementation – when to take breaks and why?
Dietary supplements have become an integral part of life for many health-conscious individuals. However, not every supplement should be taken in the same way. Did you know that some ingredients...
Cyclical vs. continuous supplementation – when to take breaks and why?
Dietary supplements have become an integral part of life for many health-conscious individuals. However, not every supplement should be taken in the same way. Did you know that some ingredients...