Science Behind
Best strategies for improving memory and concentration in adults
Introduction The modern world requires us to be constantly intellectually active, learn new things quickly and make the right decisions. Many adults complain of memory problems, distractibility, or a decline...
Best strategies for improving memory and concentration in adults
Introduction The modern world requires us to be constantly intellectually active, learn new things quickly and make the right decisions. Many adults complain of memory problems, distractibility, or a decline...
Coenzyme Q10 - the key to energy and longevity
What exactly is coenzyme Q10? Coenzyme Q10, also known as ubiquinone, is a vitamin-like compound that occurs naturally in every cell of our body. It plays a key role in...
Coenzyme Q10 - the key to energy and longevity
What exactly is coenzyme Q10? Coenzyme Q10, also known as ubiquinone, is a vitamin-like compound that occurs naturally in every cell of our body. It plays a key role in...
Fructose vs. glucose: How do sugars affect our health and ageing process? What is worth knowing about glycation?
In a world where nutritional information is often contradictory, simple sugars are at the centre of controversy. This is especially true for fructose and glucose, two monosaccharides with a similar...
Fructose vs. glucose: How do sugars affect our health and ageing process? What is worth knowing about glycation?
In a world where nutritional information is often contradictory, simple sugars are at the centre of controversy. This is especially true for fructose and glucose, two monosaccharides with a similar...
Healthy Mitochondria – Your Energy for Longevity
Mitochondria are often referred to as ‘cellular power plants’ – they provide the energy necessary for the proper functioning of the body. Their health is crucial not only for daily...
Healthy Mitochondria – Your Energy for Longevity
Mitochondria are often referred to as ‘cellular power plants’ – they provide the energy necessary for the proper functioning of the body. Their health is crucial not only for daily...
What is oxidative stress and why does it lead to ageing?
Oxidative stress is an imbalance between free radicals and antioxidants in the body. Under normal circumstances, free radicals (reactive oxygen species) fulfil important functions – they fight infections and promote...
What is oxidative stress and why does it lead to ageing?
Oxidative stress is an imbalance between free radicals and antioxidants in the body. Under normal circumstances, free radicals (reactive oxygen species) fulfil important functions – they fight infections and promote...
How can you regulate your glucose and insulin levels to stay healthy for years to come?
Introduction Controlling glucose and insulin levels is key to longevity and a healthy metabolism. Excessive fluctuations in blood sugar lead to insulin resistance, inflammation and cell damage, accelerating the ageing...
How can you regulate your glucose and insulin levels to stay healthy for years to come?
Introduction Controlling glucose and insulin levels is key to longevity and a healthy metabolism. Excessive fluctuations in blood sugar lead to insulin resistance, inflammation and cell damage, accelerating the ageing...