Science Behind

How can you regulate your glucose and insulin levels to stay healthy for years to come?

How can you regulate your glucose and insulin levels to stay healthy for years to come?

Introduction Controlling glucose and insulin levels is key to longevity and a healthy metabolism. Excessive fluctuations in blood sugar lead to insulin resistance, inflammation and cell damage, accelerating the ageing...

How can you regulate your glucose and insulin levels to stay healthy for years to come?

Introduction Controlling glucose and insulin levels is key to longevity and a healthy metabolism. Excessive fluctuations in blood sugar lead to insulin resistance, inflammation and cell damage, accelerating the ageing...

Sugar and ageing - how excess carbohydrates shorten life?

Sugar and ageing - how excess carbohydrates shorten life?

Introduction Sugar is one of the most controversial substances in the human diet. Although it provides quick energy, excess contributes to many health problems - from obesity and diabetes to...

Sugar and ageing - how excess carbohydrates shorten life?

Introduction Sugar is one of the most controversial substances in the human diet. Although it provides quick energy, excess contributes to many health problems - from obesity and diabetes to...

What is longevity and how do we understand it?

What is longevity and how do we understand it?

Longevity is a topic that has fascinated people for centuries. Today, thanks to the development of science, technology and a better understanding of the mechanisms of ageing, longevity is not...

What is longevity and how do we understand it?

Longevity is a topic that has fascinated people for centuries. Today, thanks to the development of science, technology and a better understanding of the mechanisms of ageing, longevity is not...

Taurine and physical performance and recovery: How this amino acid supports athletes and active people

Taurine and physical performance and recovery: How this amino acid supports athletes and active people

What is Taurine? Taurine is a non-protein amino acid that naturally occurs in the human body. It is particularly concentrated in tissues with high energy demands, such as muscles, the...

Taurine and physical performance and recovery: How this amino acid supports athletes and active people

What is Taurine? Taurine is a non-protein amino acid that naturally occurs in the human body. It is particularly concentrated in tissues with high energy demands, such as muscles, the...

The role of taurine in cardiovascular protection: Mechanisms of action and health benefits

The role of taurine in cardiovascular protection: Mechanisms of action and health benefits

What is taurine Taurine is a non-protein amino acid that occurs naturally in the human body, particularly in the tissues of the heart, brain, muscles and retina. It is distinguished...

The role of taurine in cardiovascular protection: Mechanisms of action and health benefits

What is taurine Taurine is a non-protein amino acid that occurs naturally in the human body, particularly in the tissues of the heart, brain, muscles and retina. It is distinguished...

Taurine: An amino acid with unique properties - Key functions in the human body

Taurine: An amino acid with unique properties - Key functions in the human body

What is taurine Taurine is a non-protein amino acid, naturally occurring in the human body, which has many key functions. Unlike other amino acids, taurine is not directly used for...

Taurine: An amino acid with unique properties - Key functions in the human body

What is taurine Taurine is a non-protein amino acid, naturally occurring in the human body, which has many key functions. Unlike other amino acids, taurine is not directly used for...