Science Behind
How chronic stress accelerates aging and what we can do about it
Introduction: The Invisible Force That Ages Us Have you ever looked in the mirror after a particularly stressful period of life and thought you looked older? This feeling has deeper...
How chronic stress accelerates aging and what we can do about it
Introduction: The Invisible Force That Ages Us Have you ever looked in the mirror after a particularly stressful period of life and thought you looked older? This feeling has deeper...
Magnesium + Lion's Mane: the perfect duo for stress and concentration
In today's world, where stress and concentration problems affect an increasing number of people, natural methods of supporting mental health and cognitive functions are gaining growing interest. Two ingredients that...
Magnesium + Lion's Mane: the perfect duo for stress and concentration
In today's world, where stress and concentration problems affect an increasing number of people, natural methods of supporting mental health and cognitive functions are gaining growing interest. Two ingredients that...
Creatine outside the gym: effects on cognitive function and brain aging
Creatine as a brain supplement When we think of creatine, we usually picture the gym, muscle building, and improved physical performance. However, the latest scientific research opens up a completely...
Creatine outside the gym: effects on cognitive function and brain aging
Creatine as a brain supplement When we think of creatine, we usually picture the gym, muscle building, and improved physical performance. However, the latest scientific research opens up a completely...
Why is vitamin D3 without K2 only half the battle? Discover the secret of vitamin synergy for bone and heart health.
Vitamin D3 is undoubtedly one of the most important vitamins for our health. However, do you know that taking it without accompanying vitamin K2 may mean wasting the potential of...
Why is vitamin D3 without K2 only half the battle? Discover the secret of vitamin synergy for bone and heart health.
Vitamin D3 is undoubtedly one of the most important vitamins for our health. However, do you know that taking it without accompanying vitamin K2 may mean wasting the potential of...
Longevity for white-collar workers: protection against burnout - final
In the era of digital transformation and growing professional demands, knowledge workers become particularly vulnerable to burnout. Contemporary research shows alarming trends - in 2025, as many as 82% of...
Longevity for white-collar workers: protection against burnout - final
In the era of digital transformation and growing professional demands, knowledge workers become particularly vulnerable to burnout. Contemporary research shows alarming trends - in 2025, as many as 82% of...
How stress affects magnesium absorption and why it's crucial for sleep
Have you ever wondered why you have trouble sleeping during stressful periods of your life, even though you are very tired? The answer may lie in the complex relationship between...
How stress affects magnesium absorption and why it's crucial for sleep
Have you ever wondered why you have trouble sleeping during stressful periods of your life, even though you are very tired? The answer may lie in the complex relationship between...