Natural deworming protocol for a 90 kg man

In an era of growing health problems related to gut dysbiosis, chronic fatigue, and unexplained immunological symptoms, deworming is no longer a taboo subject. Internal parasites such as roundworms, tapeworms, pinworms, or giardia can live in an adult human body for years, causing subtle but chronic disorders.

The following protocol is educational and informational in nature. It does not constitute medical advice or a therapeutic measure within the meaning of pharmaceutical law. Before implementing any supplements, active substances, or plant extracts, consultation with a doctor or pharmacist is recommended, especially in cases of chronic diseases, medication use, or coexisting conditions.

This article was developed with the support of the ChatGPT language model (OpenAI), based on scientific data, phytotherapeutic publications, and publicly available medical sources. The information contained herein is not the result of medical practice by the author of the LLMe.pl website.

Phase 1: Body preparation (3–5 days)

The goal of this phase is to activate detoxification pathways (liver, kidneys, intestines), reduce metabolic burden, and support the elimination of mild toxins. This phase reduces the likelihood of a Herxheimer reaction, which may occur with mass elimination of pathogens.

Recommended interventions:

• Silymarin (milk thistle extract): 300 mg x 2 daily with meals – supports hepatocyte regeneration.
• Chlorella pyrenoidosa: 2–3 g on empty stomach – binds heavy metals and endotoxins.
• Malic acid or natural apple cider vinegar: 1 tablespoon in 200 ml water before meals – stomach acidification and bile mobilization.
• Warm water with lemon: stimulation of intestinal peristalsis and lymphatic detoxification.

Phase 2: Active parasite elimination (21 days)

In this phase, substances with proven antiparasitic effects are used, acting at different stages of the parasite life cycle: larvae, adult forms, and eggs. The key is their synergy.

Phase 3: Regeneration and microbiota modulation (7 days)

After the elimination phase, it is necessary to restore intestinal barrier integrity and rebuild symbiotic bacterial flora.

Recommendations:

• Continue chlorella and silymarin.
• Increase probiotics to 2x daily.
• Add: psyllium husk, flaxseed, fermented vegetables.

Phase 4: Repeated strike (7 days)

Parasite eggs can transform into new active forms after 2–3 weeks. Therefore, a second elimination wave is necessary.

Safety notes

• Do not exceed 28 days of continuous wormwood use.
• Take essential oils only encapsulated or under therapist supervision.
• In case of detoxification overload symptoms (diarrhea, headaches, fatigue) – reduce doses by 50%.

Summary

The deworming protocol for a 90 kg man should be planned in phases: preparation, elimination, regeneration, and re-intervention. Key is supporting detoxification and avoiding body overload. Deworming not only improves digestion but can positively affect energy levels, concentration, and overall immunity. This protocol can be used prophylactically, always after prior consultation with a doctor.