Science Behind
Post-workout recovery protocol for people aged 40+: the role of creatine and coenzyme Q10
After forty, the body needs more time to recover from physical exertion. Natural production of coenzyme Q10 decreases, muscle mass declines, and repair processes slow down. However, proper supplementation can...
Post-workout recovery protocol for people aged 40+: the role of creatine and coenzyme Q10
After forty, the body needs more time to recover from physical exertion. Natural production of coenzyme Q10 decreases, muscle mass declines, and repair processes slow down. However, proper supplementation can...
Senotherapy: How eliminating senescent cells could revolutionize longevity
Introduction Aging is not just the passage of time, but a complex biological process driven in part by the accumulation of damaged, "arrested" cells called senescent cells. Although they stop...
Senotherapy: How eliminating senescent cells could revolutionize longevity
Introduction Aging is not just the passage of time, but a complex biological process driven in part by the accumulation of damaged, "arrested" cells called senescent cells. Although they stop...
Natural deworming protocol for a 90 kg man
In an era of growing health problems related to gut dysbiosis, chronic fatigue, and unexplained immunological symptoms, deworming is no longer a taboo subject. Internal parasites such as roundworms, tapeworms,...
Natural deworming protocol for a 90 kg man
In an era of growing health problems related to gut dysbiosis, chronic fatigue, and unexplained immunological symptoms, deworming is no longer a taboo subject. Internal parasites such as roundworms, tapeworms,...
Sirtuins – silent guardians of youth
As science increasingly understands aging processes, a fascinating group of proteins has come to the forefront of longevity research – sirtuins. Although they work in hiding, they are among the...
Sirtuins – silent guardians of youth
As science increasingly understands aging processes, a fascinating group of proteins has come to the forefront of longevity research – sirtuins. Although they work in hiding, they are among the...
Which supplements really work for longevity?
The pursuit of longevity has ceased to be merely a philosophical dream – today it's a real direction in molecular biology, genetics, and lifestyle medicine research. But what does "living...
Which supplements really work for longevity?
The pursuit of longevity has ceased to be merely a philosophical dream – today it's a real direction in molecular biology, genetics, and lifestyle medicine research. But what does "living...
Probiotics and the microbiome: Your guide to friendly bacteria
Introduction There are approximately 100 trillion bacteria living in our intestines – that's more than the number of cells in the entire human body! These microorganisms form our intestinal microflora,...
Probiotics and the microbiome: Your guide to friendly bacteria
Introduction There are approximately 100 trillion bacteria living in our intestines – that's more than the number of cells in the entire human body! These microorganisms form our intestinal microflora,...