Science Behind
Healthy Mitochondria – Your Energy for Longevity
Mitochondria are often referred to as ‘cellular power plants’ – they provide the energy necessary for the proper functioning of the body. Their health is crucial not only for daily...
Healthy Mitochondria – Your Energy for Longevity
Mitochondria are often referred to as ‘cellular power plants’ – they provide the energy necessary for the proper functioning of the body. Their health is crucial not only for daily...
What is oxidative stress and why does it lead to ageing?
Oxidative stress is an imbalance between free radicals and antioxidants in the body. Under normal circumstances, free radicals (reactive oxygen species) fulfil important functions – they fight infections and promote...
What is oxidative stress and why does it lead to ageing?
Oxidative stress is an imbalance between free radicals and antioxidants in the body. Under normal circumstances, free radicals (reactive oxygen species) fulfil important functions – they fight infections and promote...
How can you regulate your glucose and insulin levels to stay healthy for years to come?
Introduction Controlling glucose and insulin levels is key to longevity and a healthy metabolism. Excessive fluctuations in blood sugar lead to insulin resistance, inflammation and cell damage, accelerating the ageing...
How can you regulate your glucose and insulin levels to stay healthy for years to come?
Introduction Controlling glucose and insulin levels is key to longevity and a healthy metabolism. Excessive fluctuations in blood sugar lead to insulin resistance, inflammation and cell damage, accelerating the ageing...
Sugar and ageing - how excess carbohydrates shorten life?
Introduction Sugar is one of the most controversial substances in the human diet. Although it provides quick energy, excess contributes to many health problems - from obesity and diabetes to...
Sugar and ageing - how excess carbohydrates shorten life?
Introduction Sugar is one of the most controversial substances in the human diet. Although it provides quick energy, excess contributes to many health problems - from obesity and diabetes to...
What is longevity and how do we understand it?
Longevity is a topic that has fascinated people for centuries. Today, thanks to the development of science, technology and a better understanding of the mechanisms of ageing, longevity is not...
What is longevity and how do we understand it?
Longevity is a topic that has fascinated people for centuries. Today, thanks to the development of science, technology and a better understanding of the mechanisms of ageing, longevity is not...
Taurine and physical performance and recovery: How this amino acid supports athletes and active people
What is Taurine? Taurine is a non-protein amino acid that naturally occurs in the human body. It is particularly concentrated in tissues with high energy demands, such as muscles, the...
Taurine and physical performance and recovery: How this amino acid supports athletes and active people
What is Taurine? Taurine is a non-protein amino acid that naturally occurs in the human body. It is particularly concentrated in tissues with high energy demands, such as muscles, the...