Science Behind
The Blue Zones Effect: What can long-lived populations teach us about healthy aging?
Blue Zones are regions in the world where populations have exceptionally long lives and good health in old age. The concept was developed by Dan Buettner and his research team, who...
The Blue Zones Effect: What can long-lived populations teach us about healthy aging?
Blue Zones are regions in the world where populations have exceptionally long lives and good health in old age. The concept was developed by Dan Buettner and his research team, who...
The impact of biological diurnal rhythm on aging and longevity: the role of chronobiology in healthy aging
The diurnal rhythm, also known as the circadian rhythm, is the body's internal timing mechanism that regulates many biological processes in a 24-hour cycle. It is controlled by so-called biological...
The impact of biological diurnal rhythm on aging and longevity: the role of chronobiology in healthy aging
The diurnal rhythm, also known as the circadian rhythm, is the body's internal timing mechanism that regulates many biological processes in a 24-hour cycle. It is controlled by so-called biological...
A multidirectional approach to longevity: How do synergistic interventions (diet, exercise, supplementation) affect longevity?
Introduction A multidirectional approach to longevity relies on a synergy between diet, physical activity, supplementation and metabolic strategies (such as intermittent fasting). Each of these interventions separately can improve health,...
A multidirectional approach to longevity: How do synergistic interventions (diet, exercise, supplementation) affect longevity?
Introduction A multidirectional approach to longevity relies on a synergy between diet, physical activity, supplementation and metabolic strategies (such as intermittent fasting). Each of these interventions separately can improve health,...
The importance of the blood-brain barrier in longevity: how does maintaining barrier integrity affect neuropsychological health?
The Blood-Brain Barrier (BBB) plays a key role in protecting the nervous system by sealing it off from potentially harmful substances and maintaining a stable environment for neurons. It consists...
The importance of the blood-brain barrier in longevity: how does maintaining barrier integrity affect neuropsychological health?
The Blood-Brain Barrier (BBB) plays a key role in protecting the nervous system by sealing it off from potentially harmful substances and maintaining a stable environment for neurons. It consists...
How to prevent collagen deficiency? Practical ways to keep your skin, joints and bones healthy
Did you know that the loss of collagen in your body starts as early as age 25? It's a natural process, but its effects can be visible on your skin,...
How to prevent collagen deficiency? Practical ways to keep your skin, joints and bones healthy
Did you know that the loss of collagen in your body starts as early as age 25? It's a natural process, but its effects can be visible on your skin,...
What happens when there is a shortage of collagen? What are the consequences of a deficiency?
Did you know that collagen - our body's key structural protein - begins to disappear as soon as we reach the age of 25? While these changes may seem subtle...
What happens when there is a shortage of collagen? What are the consequences of a deficiency?
Did you know that collagen - our body's key structural protein - begins to disappear as soon as we reach the age of 25? While these changes may seem subtle...