Science Behind
How to talk about longevity with parents aged 60+ (and convince them to make the first changes)
Talking about health and lifestyle changes with parents over sixty can be a delicate topic. On one hand, we want them to enjoy good health for many years, on the...
How to talk about longevity with parents aged 60+ (and convince them to make the first changes)
Talking about health and lifestyle changes with parents over sixty can be a delicate topic. On one hand, we want them to enjoy good health for many years, on the...
66 Longevity in a Relationship – How to Synchronize Healthy Habits with Your Partner
Most of us approach health as an individual project: my diet, my workout, my supplements, my habits. But if you're in a relationship, this perspective is fundamentally flawed. Your health...
66 Longevity in a Relationship – How to Synchronize Healthy Habits with Your Partner
Most of us approach health as an individual project: my diet, my workout, my supplements, my habits. But if you're in a relationship, this perspective is fundamentally flawed. Your health...
Shift work and longevity – how to protect your health with an unnatural circadian rhythm
The modern world runs practically without pause. Hospitals, emergency services, transport, manufacturing, and hospitality operate around the clock, and millions of people work nights on a regular basis. The problem...
Shift work and longevity – how to protect your health with an unnatural circadian rhythm
The modern world runs practically without pause. Hospitals, emergency services, transport, manufacturing, and hospitality operate around the clock, and millions of people work nights on a regular basis. The problem...
The “First Hour” Protocol – what to do in the first hour after waking up to activate sirtuins
Sirtuins – seven proteins dubbed the "longevity genes" – are molecular switches that determine whether you age quickly or slowly. These NAD+-dependent deacetylases control DNA repair, mitochondrial health, metabolism, and...
The “First Hour” Protocol – what to do in the first hour after waking up to activate sirtuins
Sirtuins – seven proteins dubbed the "longevity genes" – are molecular switches that determine whether you age quickly or slowly. These NAD+-dependent deacetylases control DNA repair, mitochondrial health, metabolism, and...
Remote work and aging – seven silent killers of home office and how to neutralize them
Remote work is one of the most important achievements of the modern working world. It provides freedom, flexibility and an end to commuting to the office. However, beneath the surface...
Remote work and aging – seven silent killers of home office and how to neutralize them
Remote work is one of the most important achievements of the modern working world. It provides freedom, flexibility and an end to commuting to the office. However, beneath the surface...
Lion's Mane and neurogenesis – can mushrooms rebuild neural connections?
Imagine a natural substance that can stimulate the growth of new nerve cells in the brain, strengthen connections between neurons, and protect them from damage. Sounds like science fiction? Yet...
Lion's Mane and neurogenesis – can mushrooms rebuild neural connections?
Imagine a natural substance that can stimulate the growth of new nerve cells in the brain, strengthen connections between neurons, and protect them from damage. Sounds like science fiction? Yet...